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Elvie, the award-winning Kegel exercise tracker

Elvie is an award-winning exercise tracker for the pelvic floor. Simply place inside, connect to the app and track kegel strength. As the muscles contract, the on screen gem lifts, allowing users to see their pelvic floor exercises in real time. The six unique games were designed with the help of physiotherapists and experts from Imperial College and University of Oxford. From Speed, which challenges fast-twitch muscles, to Hold which builds endurance, the exercises give the pelvic floor a full workout. Elvie is the most personal trainer - motivating and correcting as users exercise, and tracking progress over time.

The pelvic floor is a powerful little set of muscles that sits like a hammock between the tailbone and pubic bone. When healthy and toned they prepare your body for pregnancy, childbirth, ageing and impact sport. Pelvic floor exercise is recommended by health authorities around the world to prevent or treat pelvic floor problems, improving symptoms in over 70% of cases. But women either don’t know how to do them or do them incorrectly. Biofeedback is the only thing that has been shown to work effectively but the technology has only been available in hospitals until recently. Elvie is the smallest Kegel exercise tracker available and the only one to detect whether users are exercising correctly using motion sensors. At the same time, the force sensors measure the strength of the wearer's squeeze and Bluetooth connects to the app allowing users to visualize each exercise.

Great for pregnancy and post-childbirth!

The pelvic floor also plays an important role in supporting pregnancy and childbirth. More than half of new mothers experience bladder control and pelvic floor problems – this is where Elvie comes in.

Featuring breakthrough technology, Elvie helps prepare the body for pregnancy, speed up recovery after childbirth and regain control.

Compatible with iPhone and Android phones (4S and 4.3 and newer)

Instant biofeedback

It's hard to exercise a muscle you can't see. Without feedback, you don't know how you're doing. With Elvie Trainer, as you squeeze, the gem lifts, allowing you to visualize your exercises in real-time.

Game on!

Fun five-minute workouts. Our experts have designed six unique exercises to give your pelvic floor a full workout.

Less mindless squeezing, more measurable results.



Your most personal trainer

Four different levels, tailored to you: training, beginner, intermediate, advanced

Get motivated by tracking your results on the app. Improve week by week and beat your personal best!


For women new to Elvie and those who want to build their confidence.

A gentle set of workouts to improve basic skills and stamina.


Designed for you

Elvie Trainer is the world's smallest Kegel trainer, with an optional cover for custom sizing.

98% of our user testers found our Kegel trainer comfortable.

Breakthrough technology

30% of women push down when exercising, which can lead to damage. We designed and patented a new way to measure force and motion that allows you to visualize your exercises and even corrects your technique.

What's in the box?

  • 1. Packaging
  • 2. Quick start guide
  • 3. Carry case protects your kegel trainer and doubles up as a charger
  • 4. Kegel trainer
  • 5. Optional cover provides custom sizing for a better fit
  • 6. Micro USB charging cable connects the carrying case to a USB power supply for charging

Product specs

iPhones 4s and newer, Android 4.3 (Jelly Bean) and above (excluding Huawei phones). Bluetooth 4.0 / Bluetooth Low Energy / Bluetooth Smart Ready. The Elvie Trainer app is available in English, Dutch, French, German, Greek, Italian, Portuguese, Russian, Spanish, Swedish and Traditional Chinese.

H80mm x W35mm x D33mm


Medical grade silicone. Latex and rubber free.

1 hour charge time, 1 month battery life (normal use)

Clean with warm, soapy water. Rinse thoroughly.

2 year warranty 


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